The Best Night Routine For Daily Success
- You sit for atleast 30-60 mins right before you got to bed at night
First, This exercise is a great way to introduce Night Time Routines for daily success, This exercise is meditation. Right before you go to bed (this will help you sleep better at night), Pick a quiet place to sit in your home or outside, It does not matter how you sit, There is no “Special Position”. As long as you are comfortable with your body placement, that’s all that matters.
2. Let your thoughts process through you
Secondly, Once you’re comfortable and centered just simply breathe in and out while having whatever thoughts process run its course through your mind. If your having happy thoughts from when you were having the best times of your life as a child, let it process. If you’re having traumatic thoughts of a break up from past relationships, let it process while breathing in and out.
3. The obstacle of blocking outside distractions
Thirdly, We live in a technology world where we get all of our news and updates from our smart phones. The obstacle for many beginners that are new to meditating can be to block out these types of distractions (checking your smart phone). It’s important to remember that our minds can wander off during meditation practice & it is a natural part of the process.
4. The Reality Check
Lastly, With this night routine of meditation & along to go with some self examination. This should give you a calm transition to your night and the next day but also a reality check . The reality check is not coming from a negative stand point, once you examine yourself & do some reflection during the meditation process you will have a greater awareness of your day to day life (Things that you would chase after & attach too will lose their value), that will help with having daily success and good habits.
Results
Afterwards, bring your meditation to a close. When you feel its time to end, open or close your eyes for a few more minutes, keep breathing they way you were and gently get up from you seated position. Finishing a meditation session like this gives you a calm transition into your night that will carry over into the day for your successful habits . See more successful habits
Benefits of Meditating
Therefore, Practicing meditation can have an impactful outcome of how your night routines can lead you into daily success. As a result, a study was conducted at the Rush University Medical Center in Chicago, Illinois found that evidence of treatment efficacy for meditation-based treatments to reduce patient-reported chronic insomnia. Hence, having The Best Night Routines For Daily Success to go along with better sleep will make you have more energy & maintain you cognitive skills to accomplish your goals throughout the day.
Read more about the study here.
Since then, Studies on meditation have stated the following:
- Insomnia & Sleep Quality
- Post Traumatic Stress Disorder
- Anxiety & Depression
- Weight Control & Eating Behavior
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